Category: Health

Warm-up: Rub your palms together vigorously until they feel warm. Then place your warm palms over your closed eyes. Feel the warmth and relax for a few seconds. Eye rolling: Open your eyes and look straight ahead. Slowly roll your eyes in a clockwise direction, making a full circle. Then reverse the direction and roll […]

Box Breathing (1 minute): Sit comfortably and close your eyes. Inhale deeply through your nose for a count of four. Hold your breath for a count of four. Exhale slowly through your mouth for a count of four. Hold your breath for a count of four. Repeat this box breathing pattern for one minute, focusing […]